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Expert Therapy You Can Trust

Compassionate, trauma-informed care for individuals and couples across Virginia. Our experienced therapists specialize in helping you heal, grow, and build the life you deserve.

Find Strength, Healing, and Connection

Life can feel overwhelming. Whether you're navigating trauma, stuck in unhealthy patterns, struggling with anxiety or depression, or seeking deeper connection in your relationships—you don't have to face it alone.

At T.H. & Associates, our expert therapists provide personalized, evidence-based care tailored to your unique needs. We're here to help you move through pain, not just manage it.

Services We Offer

We provide therapy for:

Individuals

  • Trauma & PTSD

  • Anxiety & Depression

  • Attachment & Relationship Patterns

  • Grief & Loss

  • Transitions

  • Identity & Self-Exploration

  • Stress Management

Why Choose T.H. & Associates

Expert Therapists with Specialized Training

Our team holds advanced degrees and certifications in trauma-informed, evidence-based therapies including EMDR, IFS, ACT, and attachment-based

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Telehealth Across Virginia, Washington DC, and Maryland

Access therapy from the comfort of your home with secure, HIPAA-compliant video sessions.

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Insurance Accepted

We accept most major insurance plans and offer private pay options with flexible payment plans.

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Personalized Care

We don't believe in one-size-fits-all therapy. Your treatment plan is tailored to your unique needs, goals, and experiences.

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No Waiting List

Appointments available within 1-2 weeks. We're here when you need us.

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Culturally Competent & LGBTQ+ Affirming

We provide inclusive, identity-safe care for all clients.

Meet Our Team

Our therapists bring years of experience and specialized expertise to support your healing journey.

FOUNDER

Dr. Tierra Hereford, DSW, LCSW, LICSW, CAIMPH

​13+ YEARS EXPERIENCE | SPECIALIZES IN TRAUMA, ATTACHMENT, AND COMPLEX CASES

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THERAPIST

Jamila Williams

EXPERT IN COUPLES AND SEXUAL WELLNESS

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THERAPIST

Kilexyus Moore

EXPERT IN LGBTQ+ CARE, GRIEF, ELDERLY CARE, AND ATTACHMENT ISSUES

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THERAPIST

Joardan Thornton

​EXPERT IN COUPLES AND SEXUAL ISSUES

Why Choose T.H. & Associates

Book Your Appointment

Schedule online through our secure client portal. Choose the therapist and time that works best for you.

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Attend Your First Session

Meet with your therapist (telehealth in Alexandria, VA). This is a safe space to share your story, ask questions, and begin your healing journey.

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Complete Intake

Fill out a brief intake form so your therapist can understand what brings you to therapy and how we can help.

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Continue Your Growth

Most clients begin with weekly sessions. As you progress, you and your therapist will adjust the frequency to meet your needs.

Insurance & Payment

We accept:

  • Aetna

  • Anthem

  • Blue Cross Blue Shield (BCBS)

  • CareFirst

  • Sentara

  • Cigna/Evernorth

  • United Healthcare

  • Curative

We also offer:

  • Private pay options

  • Flexible payment plans

  • Superbills for out-of-network reimbursement

Not sure if we accept your insurance?

Call us at (540) 358-0423 and we'll verify your coverage.

Question? Look Here

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You Don't Have to Do This Alone

Whether you're struggling with trauma, anxiety, relationship challenges, or simply feeling stuck—therapy can help. Our expert therapists are here to support you every step of the way.

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