

Find Strength, Healing, and Connection
Life can feel overwhelming. Whether you're navigating trauma, stuck in unhealthy patterns, struggling with anxiety or depression, or seeking deeper connection in your relationships—you don't have to face it alone.
At T.H. & Associates, our expert therapists provide personalized, evidence-based care tailored to your unique needs. We're here to help you move through pain, not just manage it.

Services We Offer
We provide therapy for:
Individuals
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Trauma & PTSD
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Anxiety & Depression
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Attachment & Relationship Patterns
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Grief & Loss
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Transitions
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Identity & Self-Exploration
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Stress Management
Why Choose T.H. & Associates

Expert Therapists with Specialized Training
Our team holds advanced degrees and certifications in trauma-informed, evidence-based therapies including EMDR, IFS, ACT, and attachment-based
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Telehealth Across Virginia, Washington DC, and Maryland
Access therapy from the comfort of your home with secure, HIPAA-compliant video sessions.
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Insurance Accepted
We accept most major insurance plans and offer private pay options with flexible payment plans.
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Personalized Care
We don't believe in one-size-fits-all therapy. Your treatment plan is tailored to your unique needs, goals, and experiences.
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No Waiting List
Appointments available within 1-2 weeks. We're here when you need us.
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Culturally Competent & LGBTQ+ Affirming
We provide inclusive, identity-safe care for all clients.
Meet Our Team
Our therapists bring years of experience and specialized expertise to support your healing journey.

FOUNDER
Dr. Tierra Hereford, DSW, LCSW, LICSW, CAIMPH
​13+ YEARS EXPERIENCE | SPECIALIZES IN TRAUMA, ATTACHMENT, AND COMPLEX CASES
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THERAPIST
Jamila Williams
EXPERT IN COUPLES AND SEXUAL WELLNESS
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THERAPIST
Kilexyus Moore
EXPERT IN LGBTQ+ CARE, GRIEF, ELDERLY CARE, AND ATTACHMENT ISSUES
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THERAPIST
Joardan Thornton
​EXPERT IN COUPLES AND SEXUAL ISSUES
Why Choose T.H. & Associates

Book Your Appointment
Schedule online through our secure client portal. Choose the therapist and time that works best for you.
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Attend Your First Session
Meet with your therapist (telehealth in Alexandria, VA). This is a safe space to share your story, ask questions, and begin your healing journey.
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Complete Intake
Fill out a brief intake form so your therapist can understand what brings you to therapy and how we can help.
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Continue Your Growth
Most clients begin with weekly sessions. As you progress, you and your therapist will adjust the frequency to meet your needs.
Insurance & Payment
We accept:
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Aetna
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Anthem
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Blue Cross Blue Shield (BCBS)
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CareFirst
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Sentara
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Cigna/Evernorth
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United Healthcare
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Curative
We also offer:
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Private pay options
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Flexible payment plans
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Superbills for out-of-network reimbursement
Not sure if we accept your insurance?
Call us at (540) 358-0423 and we'll verify your coverage.

Question? Look Here


