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T.H. & Associates is a psychotherapy group practice that serves a wide range of clients in the Virginia, Washington DC and Maryland areas.

At T. H. & Associates, we offer outpatient services through the virtual platform in Virginia, Washington DC, and Maryland area. Offering therapy virtually allows for all individuals to access therapy in the comfort of their home or safe space while removing any unnecessary obstacles. You will find that we pride ourselves on offering compassionate care and dedication to meet your challenges and needs. You will find that our counselors offer a wide variety of treatment approaches that is tailored to fit your specific, unique mental health challenge. 

If you're ready to be matched with your therapist,
fill out quick form and request an appointment.

Explore the rest of our site to learn more about what we have to offer. If you have questions feel free to contact us.


Some of the areas our therapists specialize in are: 

  • Anxiety

  • Depression + Mood Issues

  • Trauma

  • Addiction

  • Marriage and family counseling

  • Parent + Child Issues

  • Child Behavioral Issues

  • Autism Spectrum 

  • Grief + Loss

  • Life Transitions

  • Spirituality

  • Health/Medical Issues

  • Men's Issues 

  • Gender and racial inequality/inclusion/discrimination

Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.

Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

T.H. & Associates is committed to supporting social justice, equality, and human rights in all areas of our practice.

Insurance & Payment Options

We are currently in network with Anthem, Aetna, BlueCross BlueShield (Federal included) CareFirst, Cigna/Evernorth, and United Healthcare. We are currently not accepting Medicaid, Medicare, or Employee Assistance Program (EAP) at this time. If you have any questions about covered benefits/insurance, please reach out to your insurance for more details and verifications.

We also accept self-pay if you choose; please email us at for more information.

Payment via credit card, debit card (including employer-sponsored HSA/FSA/HRA accounts) are accepted.

If you have any questions, please contact us for clarification.

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